Mike Chang - Total Body Workout (DVD)
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Out of stockThe Story
Transform your body with Mike Chang's Total Body Workout DVD, featuring a comprehensive full-body routine designed to burn fat and sculpt muscle. This program includes 4 core-focused workouts with cardio, strength training, and flexibility exercises that provide a complete fitness solution from warm-up to cooldown.
add_circle The Upside
- check Comprehensive full-body workout in one program
- check Structured routine with warm-up and cooldown for safety
- check Focus on core strength and fat burning
remove_circle The Downside
- close Requires DVD player which may be outdated for some users
- close No equipment variation or progression guidance
- close Limited to Mike Chang's specific training style
Specifications & features
Key features
- check_circle Full body workout designed by fitness expert Mike Chang
- check_circle 4 core-focused workouts for fat burning and muscle sculpting
- check_circle Complete routine including warm-up, cardio, strength training, and cooldown
- check_circle DVD format for convenient home use
Specifications
Focus Areas
Core, Cardio, Upper Body, Lower Body
Format
DVD
Instructor
Mike Chang
Number of Workouts
4
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Specifications
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