Postnatal Rescue (DVD)
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Get your body back after childbirth with Erin O'Brien's Postnatal Rescue DVD. This 15-minute daily workout features three progressive levels to safely rehabilitate your back, abs, buttocks, inner thighs, and hips. Suitable from early postpartum up to one year, Erin's clear instruction and supportive approach make it easy to ease back into exercise.
add_circle The Upside
- check Short, manageable workouts fit into busy schedules
- check Progressive levels accommodate different recovery stages
- check Targets specific postpartum problem areas
remove_circle The Downside
- close DVD format may be outdated for streaming-only users
- close Requires DVD player or compatible device
- close Limited to one instructor's approach
Specifications & features
Key features
- check_circle Three invigorating progressions for gradual recovery
- check_circle 15-minute daily workouts targeting pregnancy-affected muscle groups
- check_circle Suitable from early postpartum up to one year
- check_circle Led by certified pre/postnatal trainer Erin O'Brien
- check_circle Clear, supportive instruction in a home setting
Specifications
Format
DVD
Region
Region 1 (US and Canada)
Release Year
2006
Runtime
Approximately 45 minutes (3 x 15 min)
Tags
Recommended
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