Yoga Made Simple for Beginners & Improvers: 4 Bite Size Workouts(DVD)
Buying option
takealot.com
Best Deal
Out of stockThe Story
Sports presenter Alexandra Legouix leads four accessible yoga workouts specifically designed for beginners and improvers, focusing on improving stretch, core strength, energy, and relaxation. This DVD provides bite-sized sessions that make yoga approachable for those starting their practice or looking to enhance their skills.
add_circle The Upside
- check Accessible for yoga beginners with clear instruction
- check Bite-sized workouts fit easily into busy schedules
- check Comprehensive focus on multiple aspects of yoga practice
remove_circle The Downside
- close DVD format may be less convenient than digital streaming
- close Limited to four specific workout sessions
- close May not provide advanced content for experienced practitioners
Specifications & features
Key features
- check_circle Four bite-sized yoga workouts
- check_circle Led by sports presenter Alexandra Legouix
- check_circle Designed specifically for beginners and improvers
- check_circle Focuses on stretch, core, energy, and relaxation
- check_circle DVD format for easy playback
Specifications
Focus Areas
Stretch, Core, Energy, Relaxation
Format
DVD
Instructor
Alexandra Legouix
Target Audience
Beginners & Improvers
Tags
Other
Loading more…
End of feed
Could not load more items
Keep discovering
Sign in to browse more of your personalised feed (new accounts use social login).